Amount of Vitamin A, IU in Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Corn with red and green peppers, canned, solids and liquids there is 232 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Corn with red and green peppers, canned, solids and liquids.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn with red and green peppers, canned, solids and liquids are listed below.
Water
|
77.5 g
|
77.5%
|
Energy (calorie)
|
75 kcal
|
|
Energy (joule)
|
314 kJ
|
|
Protein
|
2.33 g
|
2.33%
|
Total lipid (fat)
|
0.55 g
|
0.55%
|
Ash
|
1.45 g
|
1.45%
|
Carbohydrate, by difference
|
18.17 g
|
18.17%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
62 mg
|
0.06%
|
Potassium, K
|
153 mg
|
0.15%
|
Sodium, Na
|
347 mg
|
0.35%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.043 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.8 mg
|
0.01%
|
Thiamin
|
0.022 mg
|
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Riboflavin
|
0.08 mg
|
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Nutrients in Corn with red and green peppers, canned, solids and liquids